Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (14)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:29 | 5.01 km | 24.5 km/h | 2:26/km | 137 bpm | 157 W |
2 | 00:12:09 | 5 km | 24.7 km/h | 2:25/km | 137 bpm | 131 W |
3 | 00:11:32 | 5 km | 26 km/h | 2:18/km | 134 bpm | 119 W |
4 | 00:11:19 | 5 km | 27.4 km/h | 2:11/km | 140 bpm | 138 W |
5 | 00:11:25 | 5 km | 26.3 km/h | 2:16/km | 137 bpm | 127 W |
6 | 00:12:35 | 5 km | 23.9 km/h | 2:30/km | 138 bpm | 140 W |
7 | 00:17:31 | 5 km | 25.6 km/h | 2:20/km | 133 bpm | 126 W |
8 | 00:12:36 | 5 km | 29.6 km/h | 2:01/km | 130 bpm | 110 W |
9 | 00:09:34 | 5 km | 31.3 km/h | 1:55/km | 155 bpm | 143 W |
10 | 00:10:02 | 5 km | 32.4 km/h | 1:51/km | 156 bpm | 155 W |
11 | 00:10:11 | 5 km | 29.5 km/h | 2:02/km | 146 bpm | 137 W |
12 | 00:09:34 | 5 km | 31.4 km/h | 1:54/km | 152 bpm | 159 W |
13 | 00:10:05 | 5 km | 29.8 km/h | 2:0/km | 157 bpm | 180 W |
14 | 00:05:14 | 2.76 km | 31.6 km/h | 1:53/km | 149 bpm | 135 W |