Trainingseinheit
- Zusammenfassung
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- Intervalle (16)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:41 | 4.99 km | 25 km/h | 2:24/km | 150 bpm | 172 W |
2 | 00:11:10 | 4.99 km | 27.2 km/h | 2:12/km | 146 bpm | 143 W |
3 | 00:12:17 | 5 km | 25.7 km/h | 2:20/km | 141 bpm | 122 W |
4 | 00:10:28 | 5.01 km | 28.7 km/h | 2:05/km | 155 bpm | 195 W |
5 | 00:10:40 | 5 km | 28.1 km/h | 2:08/km | 156 bpm | 141 W |
6 | 00:11:18 | 5 km | 26.6 km/h | 2:15/km | 150 bpm | 125 W |
7 | 00:11:45 | 5 km | 25.5 km/h | 2:21/km | 147 bpm | 123 W |
8 | 00:11:50 | 5 km | 25.4 km/h | 2:21/km | 143 bpm | 124 W |
9 | 00:13:59 | 5 km | 24.7 km/h | 2:25/km | 143 bpm | 132 W |
10 | 00:11:31 | 5 km | 26 km/h | 2:18/km | 142 bpm | 118 W |
11 | 00:13:36 | 5 km | 22.1 km/h | 2:42/km | 148 bpm | 154 W |
12 | 00:10:38 | 5.01 km | 28.3 km/h | 2:07/km | 147 bpm | 119 W |
13 | 00:10:23 | 5 km | 28.9 km/h | 2:04/km | 143 bpm | 103 W |
14 | 00:10:33 | 5 km | 28.4 km/h | 2:06/km | 150 bpm | 135 W |
15 | 00:11:42 | 5 km | 25.6 km/h | 2:20/km | 151 bpm | 138 W |
16 | 00:06:41 | 3.56 km | 32 km/h | 1:52/km | 156 bpm | 127 W |