Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:16 | 1 km | 13.2 km/h | 4:32/km | 120 bpm |
2 | 00:03:02 | 1 km | 19.9 km/h | 3:0/km | 128 bpm |
3 | 00:04:29 | 1 km | 13.1 km/h | 4:34/km | 133 bpm |
4 | 00:03:45 | 1 km | 15.5 km/h | 3:52/km | 135 bpm |
5 | 00:04:34 | 1 km | 12.7 km/h | 4:43/km | 138 bpm |
6 | 00:03:01 | 1 km | 19.8 km/h | 3:01/km | 135 bpm |
7 | 00:04:56 | 1 km | 12 km/h | 5:0/km | 141 bpm |
8 | 00:02:54 | 1 km | 20.3 km/h | 2:57/km | 132 bpm |
9 | 00:02:50 | 1 km | 20.1 km/h | 2:59/km | 136 bpm |
10 | 00:03:33 | 1 km | 17 km/h | 3:31/km | 142 bpm |
11 | 00:02:00 | 1 km | 27.1 km/h | 2:12/km | 140 bpm |
12 | 00:03:11 | 1 km | 18.9 km/h | 3:10/km | 143 bpm |
13 | 00:04:15 | 1 km | 13.7 km/h | 4:22/km | 145 bpm |
14 | 00:09:06 | 1 km | 6.6 km/h | 9:05/km | 129 bpm |
15 | 00:02:18 | 1 km | 25.4 km/h | 2:21/km | 131 bpm |
16 | 00:04:08 | 1 km | 14.6 km/h | 4:06/km | 141 bpm |
17 | 00:02:39 | 0.6 km | 13.4 km/h | 4:28/km | 145 bpm |