Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:11:07 | 5.01 km | 28.5 km/h | 2:06/km | 143 bpm | 141 W |
2 | 00:11:38 | 5 km | 25.8 km/h | 2:19/km | 149 bpm | 162 W |
3 | 00:11:23 | 5 km | 26.3 km/h | 2:16/km | 139 bpm | 107 W |
4 | 00:11:44 | 5 km | 25.6 km/h | 2:20/km | 137 bpm | 118 W |
5 | 00:12:35 | 4.99 km | 23.8 km/h | 2:31/km | 138 bpm | 133 W |
6 | 00:12:48 | 5 km | 23.4 km/h | 2:33/km | 138 bpm | 126 W |
7 | 00:12:18 | 5 km | 24.4 km/h | 2:27/km | 141 bpm | 141 W |
8 | 00:11:26 | 5 km | 26.2 km/h | 2:17/km | 139 bpm | 130 W |
9 | 00:10:31 | 5.01 km | 28.6 km/h | 2:05/km | 146 bpm | 158 W |
10 | 00:10:56 | 5 km | 27.7 km/h | 2:09/km | 158 bpm | 163 W |
11 | 00:12:40 | 4.99 km | 23.6 km/h | 2:32/km | 145 bpm | 133 W |
12 | 00:12:15 | 5 km | 24.5 km/h | 2:26/km | 147 bpm | 140 W |
13 | 00:10:18 | 5 km | 29.1 km/h | 2:03/km | 147 bpm | 128 W |
14 | 00:13:06 | 5 km | 22.9 km/h | 2:37/km | 161 bpm | 183 W |
15 | 00:09:58 | 4.83 km | 29.1 km/h | 2:03/km | 154 bpm | 131 W |