Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:05 | 7.68 km | 30.7 km/h | 1:57/km | 109 bpm | 130 W |
2 | 00:01:17 | 0.76 km | 35.6 km/h | 1:41/km | 150 bpm | 301 W |
3 | 00:01:16 | 0.76 km | 35.9 km/h | 1:40/km | 152 bpm | 193 W |
4 | 00:01:16 | 0.75 km | 35.4 km/h | 1:41/km | 151 bpm | 287 W |
5 | 00:01:16 | 0.76 km | 35.9 km/h | 1:40/km | 152 bpm | 194 W |
6 | 00:01:16 | 0.76 km | 36 km/h | 1:40/km | 153 bpm | 290 W |
7 | 00:33:49 | 20.28 km | 36 km/h | 1:40/km | 137 bpm | 175 W |
8 | 00:27:05 | 15.23 km | 35.2 km/h | 1:42/km | 121 bpm | 138 W |
9 | 00:10:00 | 4.29 km | 25.7 km/h | 2:20/km | 111 bpm | 110 W |