Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (23)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:36 | 1 km | 16.7 km/h | 3:35/km | 120 bpm |
2 | 00:02:57 | 1 km | 19.8 km/h | 3:01/km | 122 bpm |
3 | 00:03:13 | 1 km | 18.3 km/h | 3:16/km | 137 bpm |
4 | 00:03:52 | 1 km | 15.1 km/h | 3:58/km | 138 bpm |
5 | 00:03:22 | 1 km | 17.6 km/h | 3:24/km | 143 bpm |
6 | 00:03:16 | 1 km | 18.3 km/h | 3:16/km | 145 bpm |
7 | 00:03:22 | 1 km | 17.9 km/h | 3:21/km | 148 bpm |
8 | 00:03:14 | 1 km | 18 km/h | 3:20/km | 148 bpm |
9 | 00:03:26 | 1 km | 17.2 km/h | 3:29/km | 144 bpm |
10 | 00:04:15 | 1 km | 13.6 km/h | 4:24/km | 140 bpm |
11 | 00:03:02 | 1 km | 20 km/h | 3:0/km | 140 bpm |
12 | 00:02:29 | 1 km | 24 km/h | 2:30/km | 133 bpm |
13 | 00:02:28 | 1 km | 22.2 km/h | 2:42/km | 144 bpm |
14 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 138 bpm |
15 | 00:03:22 | 1 km | 17.3 km/h | 3:28/km | 144 bpm |
16 | 00:02:57 | 1 km | 20.3 km/h | 2:57/km | 151 bpm |
17 | 00:03:12 | 1 km | 18.6 km/h | 3:13/km | 156 bpm |
18 | 00:02:57 | 1 km | 19.7 km/h | 3:02/km | 150 bpm |
19 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 135 bpm |
20 | 00:11:22 | 1 km | 5.2 km/h | 11:32/km | 120 bpm |
21 | 00:02:13 | 1 km | 25 km/h | 2:24/km | 128 bpm |
22 | 00:04:24 | 1 km | 13.7 km/h | 4:22/km | 151 bpm |
23 | 00:00:49 | 0.25 km | 16 km/h | 3:45/km | 148 bpm |