Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:27 | 3.47 km | 11.1 km/h | 5:24/km | 120 bpm |
2 | 00:01:25 | 0.4 km | 16.8 km/h | 3:34/km | 151 bpm |
3 | 00:02:36 | 0.41 km | 9.4 km/h | 6:22/km | 127 bpm |
4 | 00:01:22 | 0.4 km | 17.5 km/h | 3:25/km | 154 bpm |
5 | 00:02:17 | 0.4 km | 10.5 km/h | 5:42/km | 135 bpm |
6 | 00:01:20 | 0.4 km | 17.8 km/h | 3:22/km | 155 bpm |
7 | 00:02:24 | 0.4 km | 10 km/h | 6:0/km | 135 bpm |
8 | 00:01:23 | 0.41 km | 17.6 km/h | 3:24/km | 156 bpm |
9 | 00:02:25 | 0.4 km | 9.8 km/h | 6:07/km | 136 bpm |
10 | 00:01:19 | 0.4 km | 18.4 km/h | 3:15/km | 156 bpm |
11 | 00:31:40 | 5.3 km | 10.5 km/h | 5:42/km | 126 bpm |