Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:56 | 1 km | 8.7 km/h | 6:53/km | 106 bpm |
2 | 00:05:25 | 1.02 km | 11.3 km/h | 5:18/km | 125 bpm |
3 | 00:05:30 | 0.98 km | 10.7 km/h | 5:36/km | 122 bpm |
4 | 00:06:40 | 1.01 km | 11 km/h | 5:27/km | 117 bpm |
5 | 00:05:20 | 1.01 km | 11.4 km/h | 5:15/km | 129 bpm |
6 | 00:05:13 | 0.98 km | 11.2 km/h | 5:21/km | 130 bpm |
7 | 00:05:24 | 1.01 km | 11.2 km/h | 5:21/km | 129 bpm |
8 | 00:05:10 | 0.98 km | 11.4 km/h | 5:15/km | 128 bpm |
9 | 00:05:15 | 0.97 km | 11.1 km/h | 5:24/km | 128 bpm |
10 | 00:05:45 | 0.98 km | 10.2 km/h | 5:52/km | 129 bpm |
11 | 00:05:12 | 1.01 km | 11.6 km/h | 5:10/km | 130 bpm |
12 | 00:05:19 | 0.99 km | 11.2 km/h | 5:21/km | 130 bpm |
13 | 00:05:15 | 0.98 km | 11.2 km/h | 5:21/km | 130 bpm |
14 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 129 bpm |
15 | 00:05:45 | 1 km | 11.1 km/h | 5:24/km | 127 bpm |
16 | 00:04:29 | 0.73 km | 9.8 km/h | 6:07/km | 123 bpm |