Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:34 | 2.15 km | 10.2 km/h | 5:52/km | 124 bpm |
2 | 00:04:39 | 0.94 km | 12.2 km/h | 4:55/km | 152 bpm |
3 | 00:04:47 | 0.94 km | 11.8 km/h | 5:05/km | 128 bpm |
4 | 00:04:29 | 0.95 km | 12.7 km/h | 4:43/km | 155 bpm |
5 | 00:04:49 | 0.94 km | 11.7 km/h | 5:07/km | 132 bpm |
6 | 00:04:17 | 0.94 km | 13.2 km/h | 4:32/km | 158 bpm |
7 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 143 bpm |
8 | 00:07:00 | 1.16 km | 10.6 km/h | 5:39/km | 141 bpm |
9 | 00:01:48 | 0.46 km | 15.4 km/h | 3:53/km | 143 bpm |
10 | 00:04:41 | 0.83 km | 11.6 km/h | 5:10/km | 135 bpm |