Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 150 bpm | 366 W |
2 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 151 bpm | 366 W |
3 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 155 bpm | 360 W |
4 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 151 bpm | 312 W |
5 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 149 bpm | 355 W |
6 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 147 bpm | 335 W |
7 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 152 bpm | 368 W |
8 | 00:04:31 | 1 km | 13.2 km/h | 4:32/km | 152 bpm | 357 W |
9 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 151 bpm | 373 W |
10 | 00:04:18 | 1 km | 14 km/h | 4:17/km | 155 bpm | 382 W |
11 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 157 bpm | 385 W |
12 | 00:01:49 | 0.41 km | 13.4 km/h | 4:28/km | 157 bpm |