Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 146 bpm | 341 W |
2 | 00:04:48 | 1 km | 12.4 km/h | 4:50/km | 154 bpm | 370 W |
3 | 00:06:37 | 1 km | 9.1 km/h | 6:35/km | 146 bpm | 324 W |
4 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 143 bpm | 290 W |
5 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 146 bpm | 311 W |
6 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 142 bpm | 310 W |
7 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 151 bpm | 365 W |
8 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 149 bpm | 335 W |
9 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 153 bpm | 358 W |
10 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 152 bpm | 376 W |
11 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 151 bpm | 361 W |