Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:06 | 7.45 km | 29.8 km/h | 2:0/km | 108 bpm | 126 W |
2 | 00:15:16 | 9.6 km | 37.7 km/h | 1:35/km | 159 bpm | 250 W |
3 | 00:15:16 | 8.96 km | 35.2 km/h | 1:42/km | 136 bpm | 159 W |
4 | 00:15:16 | 9.52 km | 37.4 km/h | 1:36/km | 164 bpm | 252 W |
5 | 00:15:48 | 8.84 km | 34.8 km/h | 1:43/km | 136 bpm | 138 W |
6 | 00:07:51 | 4.88 km | 37.3 km/h | 1:36/km | 161 bpm | 251 W |
7 | 00:08:27 | 4.49 km | 34.8 km/h | 1:43/km | 136 bpm | 120 W |
8 | 00:07:46 | 4.8 km | 37.1 km/h | 1:37/km | 163 bpm | 252 W |
9 | 00:12:08 | 6.77 km | 34.9 km/h | 1:43/km | 136 bpm | 139 W |
10 | 00:10:01 | 4.22 km | 25.3 km/h | 2:22/km | 121 bpm | 112 W |