Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
carbonracer » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:48 | 3.27 km | 19.6 km/h | 3:03/km | 121 bpm | 117 W |
2 | 00:18:48 | 6.7 km | 21.4 km/h | 2:48/km | 146 bpm | 159 W |
3 | 00:28:49 | 10 km | 20.8 km/h | 2:53/km | 149 bpm | 146 W |
4 | 00:31:59 | 11.08 km | 20.8 km/h | 2:53/km | 151 bpm | 146 W |
5 | 00:24:00 | 7.81 km | 19.5 km/h | 3:04/km | 147 bpm | 122 W |
6 | 00:05:01 | 1.37 km | 16.3 km/h | 3:40/km | 137 bpm | 73 W |