Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:06 | 7.46 km | 29.8 km/h | 2:0/km | 110 bpm | 126 W |
2 | 00:05:16 | 3.37 km | 38.4 km/h | 1:33/km | 161 bpm | 279 W |
3 | 00:05:17 | 3.18 km | 36.1 km/h | 1:39/km | 131 bpm | 132 W |
4 | 00:05:17 | 3.38 km | 38.6 km/h | 1:33/km | 161 bpm | 280 W |
5 | 00:05:16 | 3.18 km | 36.3 km/h | 1:39/km | 134 bpm | 130 W |
6 | 00:05:16 | 3.39 km | 38.6 km/h | 1:33/km | 163 bpm | 282 W |
7 | 00:12:01 | 7.23 km | 36.1 km/h | 1:39/km | 138 bpm | 148 W |
8 | 00:07:16 | 4.66 km | 38.5 km/h | 1:33/km | 161 bpm | 251 W |
9 | 00:07:54 | 4.22 km | 35 km/h | 1:42/km | 136 bpm | 131 W |
10 | 00:07:16 | 4.65 km | 38.4 km/h | 1:33/km | 161 bpm | 252 W |
11 | 00:06:32 | 3.42 km | 35.2 km/h | 1:42/km | 145 bpm | 156 W |
12 | 00:10:01 | 4.28 km | 25.7 km/h | 2:20/km | 124 bpm | 111 W |