bnunbuk Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:52:48 Std.
Herzfrequenz: 111 / 134 bpm
Distanz: 23.37 km
Geschwindigkeit: 8.1 / 14 km/h
Pace: 7:24/km / 4:17/km
Höhenmeter: 110 m
Trittfrequenz: 82 / 101 U/min
Sportart: Laufen
Bereich: LLD Langer langsamer Lauf
Material: Merrell Vapor Glove 3
Wetter: Stark bewölkt bei 7.8 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:30 1.02 km 9.4 km/h 6:22/km 102 bpm
2 00:06:50 0.99 km 8.7 km/h 6:53/km 109 bpm
3 00:06:00 0.97 km 9.7 km/h 6:11/km 110 bpm
4 00:06:06 0.99 km 9.7 km/h 6:11/km 112 bpm
5 00:06:21 1 km 9.4 km/h 6:22/km 114 bpm
6 00:06:13 0.98 km 9.5 km/h 6:18/km 114 bpm
7 00:07:29 0.99 km 7.9 km/h 7:35/km 111 bpm
8 00:07:33 1 km 8 km/h 7:30/km 109 bpm
9 00:06:23 0.97 km 9.1 km/h 6:35/km 117 bpm
10 00:06:43 0.98 km 8.8 km/h 6:49/km 113 bpm
11 00:06:34 1 km 9.2 km/h 6:31/km 116 bpm
12 00:06:20 0.98 km 9.3 km/h 6:27/km 112 bpm
13 00:06:23 0.99 km 9.3 km/h 6:27/km 116 bpm
14 00:06:38 1 km 9.1 km/h 6:35/km 112 bpm
15 00:06:31 1 km 9.2 km/h 6:31/km 113 bpm
16 00:06:58 1 km 8.6 km/h 6:58/km 116 bpm
17 00:06:18 0.99 km 9.4 km/h 6:22/km 114 bpm
18 00:13:14 1.01 km 4.6 km/h 13:02/km 98 bpm
19 00:06:33 0.99 km 9.1 km/h 6:35/km 114 bpm
20 00:08:04 1.02 km 7.6 km/h 7:53/km 110 bpm
21 00:06:26 0.99 km 9.2 km/h 6:31/km 115 bpm
22 00:15:54 1 km 3.8 km/h 15:47/km 107 bpm
23 00:07:24 1.02 km 8.2 km/h 7:19/km 118 bpm
24 00:02:27 0.34 km 8.4 km/h 7:08/km 118 bpm