Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (24)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:30 | 1.02 km | 9.4 km/h | 6:22/km | 102 bpm |
2 | 00:06:50 | 0.99 km | 8.7 km/h | 6:53/km | 109 bpm |
3 | 00:06:00 | 0.97 km | 9.7 km/h | 6:11/km | 110 bpm |
4 | 00:06:06 | 0.99 km | 9.7 km/h | 6:11/km | 112 bpm |
5 | 00:06:21 | 1 km | 9.4 km/h | 6:22/km | 114 bpm |
6 | 00:06:13 | 0.98 km | 9.5 km/h | 6:18/km | 114 bpm |
7 | 00:07:29 | 0.99 km | 7.9 km/h | 7:35/km | 111 bpm |
8 | 00:07:33 | 1 km | 8 km/h | 7:30/km | 109 bpm |
9 | 00:06:23 | 0.97 km | 9.1 km/h | 6:35/km | 117 bpm |
10 | 00:06:43 | 0.98 km | 8.8 km/h | 6:49/km | 113 bpm |
11 | 00:06:34 | 1 km | 9.2 km/h | 6:31/km | 116 bpm |
12 | 00:06:20 | 0.98 km | 9.3 km/h | 6:27/km | 112 bpm |
13 | 00:06:23 | 0.99 km | 9.3 km/h | 6:27/km | 116 bpm |
14 | 00:06:38 | 1 km | 9.1 km/h | 6:35/km | 112 bpm |
15 | 00:06:31 | 1 km | 9.2 km/h | 6:31/km | 113 bpm |
16 | 00:06:58 | 1 km | 8.6 km/h | 6:58/km | 116 bpm |
17 | 00:06:18 | 0.99 km | 9.4 km/h | 6:22/km | 114 bpm |
18 | 00:13:14 | 1.01 km | 4.6 km/h | 13:02/km | 98 bpm |
19 | 00:06:33 | 0.99 km | 9.1 km/h | 6:35/km | 114 bpm |
20 | 00:08:04 | 1.02 km | 7.6 km/h | 7:53/km | 110 bpm |
21 | 00:06:26 | 0.99 km | 9.2 km/h | 6:31/km | 115 bpm |
22 | 00:15:54 | 1 km | 3.8 km/h | 15:47/km | 107 bpm |
23 | 00:07:24 | 1.02 km | 8.2 km/h | 7:19/km | 118 bpm |
24 | 00:02:27 | 0.34 km | 8.4 km/h | 7:08/km | 118 bpm |