Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:35:05 | 5.98 km | 10.5 km/h | 5:42/km | 122 bpm |
2 | 00:00:22 | 0.07 km | 11.8 km/h | 5:05/km | 138 bpm |
3 | 00:01:45 | 0.33 km | 11.2 km/h | 5:21/km | 135 bpm |
4 | 00:00:45 | 0.16 km | 12.8 km/h | 4:41/km | 139 bpm |
5 | 00:03:31 | 0.61 km | 10.4 km/h | 5:46/km | 134 bpm |
6 | 00:01:01 | 0.23 km | 13.6 km/h | 4:24/km | 143 bpm |
7 | 00:04:17 | 0.77 km | 10.8 km/h | 5:33/km | 135 bpm |