Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:30 | 1.03 km | 11.2 km/h | 5:21/km | 130 bpm |
2 | 00:04:50 | 0.99 km | 12.3 km/h | 4:52/km | 140 bpm |
3 | 00:05:06 | 0.98 km | 11.5 km/h | 5:13/km | 140 bpm |
4 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 143 bpm |
5 | 00:04:22 | 0.99 km | 13.7 km/h | 4:22/km | 148 bpm |
6 | 00:04:29 | 0.99 km | 13.2 km/h | 4:32/km | 151 bpm |
7 | 00:04:32 | 1.02 km | 13.5 km/h | 4:26/km | 150 bpm |
8 | 00:04:56 | 0.98 km | 11.9 km/h | 5:02/km | 146 bpm |
9 | 00:05:15 | 0.98 km | 12.7 km/h | 4:43/km | 139 bpm |
10 | 00:04:48 | 0.81 km | 10.2 km/h | 5:52/km | 135 bpm |