Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:40 | 1.01 km | 10.7 km/h | 5:36/km | 123 bpm |
2 | 00:05:08 | 0.99 km | 11.6 km/h | 5:10/km | 129 bpm |
3 | 00:05:47 | 1 km | 10.3 km/h | 5:49/km | 126 bpm |
4 | 00:04:33 | 0.99 km | 13.1 km/h | 4:34/km | 141 bpm |
5 | 00:04:32 | 0.99 km | 13 km/h | 4:36/km | 142 bpm |
6 | 00:04:33 | 0.98 km | 12.9 km/h | 4:39/km | 146 bpm |
7 | 00:04:26 | 1.01 km | 13.7 km/h | 4:22/km | 147 bpm |
8 | 00:04:27 | 0.99 km | 13.3 km/h | 4:30/km | 149 bpm |
9 | 00:04:23 | 0.98 km | 13.4 km/h | 4:28/km | 151 bpm |
10 | 00:10:27 | 0.99 km | 5.7 km/h | 10:31/km | 130 bpm |
11 | 00:04:53 | 0.97 km | 11.9 km/h | 5:02/km | 141 bpm |
12 | 00:04:00 | 0.76 km | 11.4 km/h | 5:15/km | 137 bpm |