Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:06 | 2.29 km | 10.6 km/h | 5:39/km | 114 bpm |
2 | 00:02:10 | 0.5 km | 13.8 km/h | 4:20/km | 141 bpm |
3 | 00:02:26 | 0.5 km | 12.2 km/h | 4:55/km | 133 bpm |
4 | 00:02:10 | 0.5 km | 13.8 km/h | 4:20/km | 144 bpm |
5 | 00:02:23 | 0.5 km | 12.6 km/h | 4:45/km | 139 bpm |
6 | 00:02:04 | 0.5 km | 14.6 km/h | 4:06/km | 149 bpm |
7 | 00:02:15 | 0.48 km | 12.9 km/h | 4:39/km | 144 bpm |
8 | 00:02:02 | 0.52 km | 15.2 km/h | 3:56/km | 155 bpm |
9 | 00:02:16 | 0.5 km | 13.3 km/h | 4:30/km | 148 bpm |
10 | 00:01:59 | 0.5 km | 15.1 km/h | 3:58/km | 157 bpm |
11 | 00:02:17 | 0.5 km | 13.1 km/h | 4:34/km | 151 bpm |
12 | 00:21:29 | 2.66 km | 11.3 km/h | 5:18/km | 133 bpm |