Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:25 | 1 km | 9.4 km/h | 6:22/km | 121 bpm |
2 | 00:06:16 | 1.02 km | 9.7 km/h | 6:11/km | 116 bpm |
3 | 00:05:22 | 0.98 km | 10.9 km/h | 5:30/km | 131 bpm |
4 | 00:05:01 | 1.02 km | 12.1 km/h | 4:57/km | 133 bpm |
5 | 00:05:06 | 1 km | 11.7 km/h | 5:07/km | 131 bpm |
6 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 131 bpm |
7 | 00:04:57 | 0.98 km | 11.9 km/h | 5:02/km | 132 bpm |
8 | 00:05:04 | 1.01 km | 11.9 km/h | 5:02/km | 134 bpm |
9 | 00:04:57 | 0.98 km | 11.9 km/h | 5:02/km | 132 bpm |
10 | 00:04:42 | 0.98 km | 12.5 km/h | 4:48/km | 127 bpm |
11 | 00:05:38 | 0.99 km | 10.6 km/h | 5:39/km | 137 bpm |
12 | 00:04:39 | 0.83 km | 10.8 km/h | 5:33/km | 123 bpm |