Damke2 Mann » Trainingstagebuch

Trainingsdauer: 02:35:15 Std.
Herzfrequenz: 137 / 176 bpm
Distanz: 84.68 km
Geschwindigkeit: 33.6 / 58.5 km/h
Pace: 1:47/km / 1:01/km
Höhenmeter: 12 m
Trittfrequenz: 83 / 159 U/min
Leistung (Watt): 165 / 637 W
Trainingsgefühl: sehr, sehr hart (8 / 10)
Kalorien: 1484 kCal
Sportart: Radfahren
Bereich: Intervalle
Material: Votec VRC Power2Max
Strecke: Rolle
Wetter: 18.9 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:10:06 4.29 km 25.8 km/h 2:19/km 100 bpm 94 W
2 00:03:01 1.54 km 30.7 km/h 1:57/km 109 bpm 103 W
3 00:03:01 1.54 km 30.7 km/h 1:57/km 112 bpm 121 W
4 00:03:01 1.55 km 30.7 km/h 1:57/km 119 bpm 140 W
5 00:03:01 1.55 km 30.8 km/h 1:56/km 128 bpm 160 W
6 00:03:01 1.53 km 30.5 km/h 1:58/km 136 bpm 180 W
7 00:03:01 1.53 km 30.5 km/h 1:58/km 144 bpm 197 W
8 00:03:01 1.54 km 30.7 km/h 1:57/km 153 bpm 217 W
9 00:03:01 1.54 km 30.7 km/h 1:57/km 160 bpm 238 W
10 00:03:00 1.55 km 31 km/h 1:56/km 168 bpm 261 W
11 00:03:01 1.57 km 31.3 km/h 1:55/km 174 bpm 284 W
12 00:10:40 5.59 km 33.6 km/h 1:47/km 130 bpm 119 W
13 00:05:16 3.27 km 37.3 km/h 1:36/km 160 bpm 252 W
14 00:05:16 3.12 km 35.5 km/h 1:41/km 141 bpm 143 W
15 00:05:16 3.3 km 37.5 km/h 1:36/km 163 bpm 252 W
16 00:05:46 3.07 km 35.3 km/h 1:41/km 146 bpm 146 W
17 00:05:16 3.29 km 37.5 km/h 1:36/km 164 bpm 252 W
18 00:12:31 6.98 km 34.9 km/h 1:43/km 137 bpm 143 W
19 00:06:16 3.93 km 37.6 km/h 1:35/km 145 bpm 188 W
20 00:06:51 3.67 km 35.3 km/h 1:41/km 133 bpm 142 W
21 00:06:16 3.9 km 37.3 km/h 1:36/km 142 bpm 192 W
22 00:06:49 3.7 km 35.5 km/h 1:41/km 131 bpm 147 W
23 00:06:18 3.97 km 37.8 km/h 1:35/km 141 bpm 190 W
24 00:06:48 3.68 km 35.4 km/h 1:41/km 132 bpm 144 W
25 00:06:19 3.94 km 37.4 km/h 1:36/km 141 bpm 191 W
26 00:09:20 5.21 km 35.9 km/h 1:40/km 133 bpm 147 W
27 00:10:01 4.29 km 25.7 km/h 2:20/km 119 bpm 111 W