Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:22 | 1 km | 11.3 km/h | 5:18/km | 120 bpm |
2 | 00:05:35 | 0.99 km | 11.7 km/h | 5:07/km | 124 bpm |
3 | 00:06:50 | 1 km | 12.7 km/h | 4:43/km | 118 bpm |
4 | 00:35:34 | 0.99 km | 1.7 km/h | 35:17/km | 71 bpm |
5 | 00:04:28 | 0.99 km | 13.3 km/h | 4:30/km | 134 bpm |
6 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 142 bpm |
7 | 00:04:28 | 0.99 km | 13.3 km/h | 4:30/km | 145 bpm |
8 | 00:04:26 | 1.02 km | 13.8 km/h | 4:20/km | 141 bpm |
9 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 139 bpm |
10 | 00:04:13 | 0.74 km | 12.4 km/h | 4:50/km | 128 bpm |