Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:06 | 7.3 km | 29.1 km/h | 2:03/km | 100 bpm | 99 W |
2 | 00:05:16 | 3.36 km | 38.3 km/h | 1:33/km | 147 bpm | 242 W |
3 | 00:05:16 | 3.14 km | 35.7 km/h | 1:40/km | 126 bpm | 137 W |
4 | 00:05:16 | 3.35 km | 38.2 km/h | 1:34/km | 149 bpm | 242 W |
5 | 00:05:16 | 3.17 km | 36.1 km/h | 1:39/km | 131 bpm | 139 W |
6 | 00:05:16 | 3.34 km | 38.1 km/h | 1:34/km | 154 bpm | 242 W |
7 | 00:05:52 | 3.02 km | 34.6 km/h | 1:44/km | 132 bpm | 137 W |
8 | 00:05:16 | 3.33 km | 38 km/h | 1:34/km | 155 bpm | 246 W |
9 | 00:12:49 | 7.22 km | 35.4 km/h | 1:41/km | 131 bpm | 139 W |
10 | 00:10:16 | 6.48 km | 37.8 km/h | 1:35/km | 139 bpm | 186 W |
11 | 00:10:48 | 6.03 km | 35.3 km/h | 1:41/km | 124 bpm | 138 W |
12 | 00:10:16 | 6.46 km | 37.8 km/h | 1:35/km | 137 bpm | 188 W |
13 | 00:05:45 | 3.06 km | 35.1 km/h | 1:42/km | 125 bpm | 140 W |
14 | 00:06:16 | 3.97 km | 38 km/h | 1:34/km | 137 bpm | 194 W |
15 | 00:05:08 | 2.57 km | 34.2 km/h | 1:45/km | 124 bpm | 136 W |
16 | 00:10:01 | 4.23 km | 25.3 km/h | 2:22/km | 107 bpm | 90 W |