Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:46 | 1 km | 15.9 km/h | 3:46/km | 156 bpm |
2 | 00:03:55 | 1 km | 15.3 km/h | 3:55/km | 168 bpm |
3 | 00:03:48 | 1 km | 15.8 km/h | 3:47/km | 167 bpm |
4 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 166 bpm |
5 | 00:03:55 | 1 km | 15.3 km/h | 3:55/km | 169 bpm |
6 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 169 bpm |
7 | 00:04:46 | 1 km | 12.5 km/h | 4:48/km | 170 bpm |
8 | 00:03:51 | 1 km | 15.5 km/h | 3:52/km | 126 bpm |
9 | 00:04:12 | 1 km | 14.2 km/h | 4:13/km | 156 bpm |
10 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 123 bpm |
11 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 141 bpm |
12 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 161 bpm |
13 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 158 bpm |
14 | 00:03:47 | 1 km | 15.8 km/h | 3:47/km | 125 bpm |
15 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 102 bpm |
16 | 00:03:47 | 1 km | 15.9 km/h | 3:46/km | 121 bpm |
17 | 00:03:53 | 1 km | 15.4 km/h | 3:53/km | 172 bpm |
18 | 00:04:00 | 1 km | 14.9 km/h | 4:01/km | 155 bpm |
19 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 173 bpm |
20 | 00:04:05 | 1 km | 14.6 km/h | 4:06/km | 173 bpm |
21 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 165 bpm |
22 | 00:00:43 | 0.19 km | 15 km/h | 4:0/km | 125 bpm |