wjojo Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:29:18 Std.
Herzfrequenz: 153 / 217 bpm
Distanz: 21.19 km
Geschwindigkeit: 14.2 / 20.5 km/h
Pace: 4:13/km / 2:55/km
Höhenmeter: 351 m
Trittfrequenz: 93 / 102 U/min
Kalorien: 1218 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: Asics GT-2000 6 schwarz
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:46 1 km 15.9 km/h 3:46/km 156 bpm
2 00:03:55 1 km 15.3 km/h 3:55/km 168 bpm
3 00:03:48 1 km 15.8 km/h 3:47/km 167 bpm
4 00:04:09 1 km 14.4 km/h 4:10/km 166 bpm
5 00:03:55 1 km 15.3 km/h 3:55/km 169 bpm
6 00:04:20 1 km 13.8 km/h 4:20/km 169 bpm
7 00:04:46 1 km 12.5 km/h 4:48/km 170 bpm
8 00:03:51 1 km 15.5 km/h 3:52/km 126 bpm
9 00:04:12 1 km 14.2 km/h 4:13/km 156 bpm
10 00:05:34 1 km 10.8 km/h 5:33/km 123 bpm
11 00:05:27 1 km 11 km/h 5:27/km 141 bpm
12 00:04:09 1 km 14.4 km/h 4:10/km 161 bpm
13 00:04:07 1 km 14.6 km/h 4:06/km 158 bpm
14 00:03:47 1 km 15.8 km/h 3:47/km 125 bpm
15 00:04:19 1 km 13.9 km/h 4:18/km 102 bpm
16 00:03:47 1 km 15.9 km/h 3:46/km 121 bpm
17 00:03:53 1 km 15.4 km/h 3:53/km 172 bpm
18 00:04:00 1 km 14.9 km/h 4:01/km 155 bpm
19 00:04:29 1 km 13.3 km/h 4:30/km 173 bpm
20 00:04:05 1 km 14.6 km/h 4:06/km 173 bpm
21 00:04:16 1 km 14.1 km/h 4:15/km 165 bpm
22 00:00:43 0.19 km 15 km/h 4:0/km 125 bpm