Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:28 | 1 km | 10.4 km/h | 5:46/km | 115 bpm |
2 | 00:05:29 | 1.02 km | 11.8 km/h | 5:05/km | 125 bpm |
3 | 00:04:34 | 0.98 km | 12.8 km/h | 4:41/km | 131 bpm |
4 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 142 bpm |
5 | 00:04:24 | 1 km | 13.7 km/h | 4:22/km | 145 bpm |
6 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 146 bpm |
7 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 145 bpm |
8 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 145 bpm |
9 | 00:04:26 | 1 km | 13.6 km/h | 4:24/km | 144 bpm |
10 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 143 bpm |
11 | 00:04:20 | 1 km | 13.9 km/h | 4:18/km | 143 bpm |
12 | 00:04:50 | 0.98 km | 12.1 km/h | 4:57/km | 135 bpm |
13 | 00:06:41 | 1 km | 11.8 km/h | 5:05/km | 128 bpm |
14 | 00:03:35 | 0.68 km | 11.5 km/h | 5:13/km | 122 bpm |