Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:15:43 | 2.62 km | 10 km/h | 6:0/km | 114 bpm |
2 | 00:02:44 | 0.48 km | 10.4 km/h | 5:46/km | 144 bpm |
3 | 00:04:36 | 0.58 km | 7.5 km/h | 8:0/km | 112 bpm |
4 | 00:02:45 | 0.48 km | 10.6 km/h | 5:39/km | 149 bpm |
5 | 00:06:18 | 0.57 km | 8.9 km/h | 6:44/km | 114 bpm |
6 | 00:02:40 | 0.47 km | 10.7 km/h | 5:36/km | 151 bpm |
7 | 00:13:16 | 2.32 km | 10.7 km/h | 5:36/km | 125 bpm |
8 | 00:02:21 | 0.45 km | 11.4 km/h | 5:15/km | 151 bpm |
9 | 00:07:07 | 1 km | 8.4 km/h | 7:08/km | 119 bpm |