Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.23 km | 28.9 km/h | 2:04/km | 100 bpm | 96 W |
2 | 01:06:00 | 36.09 km | 36 km/h | 1:40/km | 137 bpm | 178 W |
3 | 00:10:50 | 5.93 km | 34.9 km/h | 1:43/km | 123 bpm | 129 W |
4 | 00:10:19 | 6.26 km | 36.4 km/h | 1:38/km | 138 bpm | 179 W |
5 | 00:10:58 | 5.74 km | 33.8 km/h | 1:46/km | 120 bpm | 126 W |
6 | 00:10:17 | 6.29 km | 36.7 km/h | 1:38/km | 139 bpm | 181 W |
7 | 00:10:58 | 5.91 km | 34.8 km/h | 1:43/km | 125 bpm | 127 W |
8 | 00:10:16 | 6.55 km | 38.3 km/h | 1:33/km | 146 bpm | 178 W |
9 | 00:04:36 | 2.36 km | 34.9 km/h | 1:43/km | 130 bpm | 134 W |
10 | 00:10:04 | 4.23 km | 25.2 km/h | 2:22/km | 112 bpm | 85 W |