Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:06 | 7.14 km | 28.6 km/h | 2:05/km | 99 bpm | 100 W |
2 | 00:06:17 | 3.95 km | 37.7 km/h | 1:35/km | 129 bpm | 187 W |
3 | 00:06:01 | 3.57 km | 35.6 km/h | 1:41/km | 118 bpm | 135 W |
4 | 00:06:16 | 4.02 km | 38.5 km/h | 1:33/km | 132 bpm | 185 W |
5 | 00:06:01 | 3.55 km | 35.4 km/h | 1:41/km | 121 bpm | 135 W |
6 | 00:06:16 | 3.98 km | 38.1 km/h | 1:34/km | 133 bpm | 185 W |
7 | 00:06:01 | 3.55 km | 35.4 km/h | 1:41/km | 123 bpm | 139 W |
8 | 00:06:15 | 4.01 km | 38.5 km/h | 1:33/km | 134 bpm | 188 W |
9 | 00:06:36 | 3.43 km | 34.4 km/h | 1:44/km | 121 bpm | 143 W |
10 | 00:06:17 | 4.02 km | 38.4 km/h | 1:33/km | 133 bpm | 190 W |
11 | 00:06:01 | 3.56 km | 35.5 km/h | 1:41/km | 121 bpm | 141 W |
12 | 00:06:17 | 4.04 km | 38.5 km/h | 1:33/km | 133 bpm | 191 W |
13 | 00:06:43 | 3.48 km | 34.6 km/h | 1:44/km | 122 bpm | 141 W |
14 | 00:06:17 | 4 km | 38.2 km/h | 1:34/km | 133 bpm | 190 W |
15 | 00:06:37 | 3.46 km | 34.7 km/h | 1:43/km | 120 bpm | 142 W |
16 | 00:06:16 | 3.99 km | 38.2 km/h | 1:34/km | 133 bpm | 187 W |
17 | 00:06:37 | 3.44 km | 34.7 km/h | 1:43/km | 122 bpm | 138 W |
18 | 00:06:16 | 4 km | 38.3 km/h | 1:33/km | 134 bpm | 188 W |
19 | 00:06:41 | 3.49 km | 35 km/h | 1:42/km | 124 bpm | 143 W |
20 | 00:06:16 | 3.97 km | 38 km/h | 1:34/km | 136 bpm | 190 W |
21 | 01:45:35 | 56.38 km | 34 km/h | 1:45/km | 120 bpm | 130 W |
22 | 00:10:01 | 4.39 km | 26.3 km/h | 2:16/km | 112 bpm | 90 W |