Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:40 | 1 km | 12.5 km/h | 4:48/km | 111 bpm |
2 | 00:02:39 | 1 km | 21.2 km/h | 2:49/km | 117 bpm |
3 | 00:05:11 | 1 km | 11.4 km/h | 5:15/km | 118 bpm |
4 | 00:03:59 | 1 km | 15.1 km/h | 3:58/km | 121 bpm |
5 | 00:04:56 | 1 km | 12.1 km/h | 4:57/km | 127 bpm |
6 | 00:03:08 | 1 km | 18.5 km/h | 3:14/km | 122 bpm |
7 | 00:03:49 | 1 km | 15.2 km/h | 3:56/km | 125 bpm |
8 | 00:02:36 | 1 km | 22.8 km/h | 2:37/km | 123 bpm |
9 | 00:02:53 | 1 km | 21.1 km/h | 2:50/km | 126 bpm |
10 | 00:03:01 | 1 km | 19.4 km/h | 3:05/km | 126 bpm |
11 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 126 bpm |
12 | 00:02:47 | 1 km | 20.9 km/h | 2:52/km | 118 bpm |
13 | 00:03:13 | 1 km | 18.4 km/h | 3:15/km | 123 bpm |
14 | 00:03:54 | 1 km | 15.1 km/h | 3:58/km | 126 bpm |
15 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 128 bpm |
16 | 00:03:19 | 0.91 km | 15.8 km/h | 3:47/km | 129 bpm |