Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.37 km | 29.4 km/h | 2:02/km | 102 bpm | 108 W |
2 | 00:04:16 | 2.73 km | 38.5 km/h | 1:33/km | 151 bpm | 242 W |
3 | 00:03:58 | 2.42 km | 36.6 km/h | 1:38/km | 132 bpm | 149 W |
4 | 00:04:16 | 2.71 km | 38.1 km/h | 1:34/km | 149 bpm | 242 W |
5 | 00:04:01 | 2.46 km | 36.7 km/h | 1:38/km | 133 bpm | 146 W |
6 | 00:04:17 | 2.72 km | 38.1 km/h | 1:34/km | 151 bpm | 243 W |
7 | 00:04:01 | 2.45 km | 36.6 km/h | 1:38/km | 134 bpm | 146 W |
8 | 00:04:16 | 2.72 km | 38.3 km/h | 1:33/km | 154 bpm | 244 W |
9 | 00:04:01 | 2.48 km | 37 km/h | 1:37/km | 139 bpm | 149 W |
10 | 00:04:16 | 2.74 km | 38.5 km/h | 1:33/km | 156 bpm | 245 W |
11 | 00:09:11 | 5.02 km | 35.6 km/h | 1:41/km | 133 bpm | 142 W |
12 | 00:06:16 | 3.95 km | 37.9 km/h | 1:34/km | 141 bpm | 187 W |
13 | 00:05:53 | 3.65 km | 37.2 km/h | 1:36/km | 130 bpm | 140 W |
14 | 00:06:17 | 4.02 km | 38.4 km/h | 1:33/km | 138 bpm | 188 W |
15 | 00:02:07 | 0.94 km | 34.8 km/h | 1:43/km | 131 bpm | 153 W |
16 | 00:10:01 | 4.34 km | 26 km/h | 2:18/km | 109 bpm | 88 W |