angenehm Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:26:15 Std.
Herzfrequenz: 141 / 160 bpm
Distanz: 53.13 km
Geschwindigkeit: 37 / 59.3 km/h
Pace: 1:37/km / 1:0/km
Höhenmeter: 200 m
Trittfrequenz: 76 / 121 U/min
Leistung (Watt): 274 / 800 W
Kalorien: 1353 kCal
Sportart: Ergobike
Bereich: Ausdauertraining
Material: Ergobike
Wetter: Indoor bei 18 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:02:58 1.54 km 31.1 km/h 1:55/km 106 bpm 189 W
2 00:00:19 0.22 km 41.8 km/h 1:26/km 120 bpm 434 W
3 00:02:59 1.69 km 34 km/h 1:45/km 124 bpm 232 W
4 00:00:19 0.22 km 41.1 km/h 1:27/km 126 bpm 453 W
5 00:02:59 1.93 km 38.8 km/h 1:32/km 134 bpm 270 W
6 00:00:19 0.24 km 45.4 km/h 1:19/km 136 bpm 448 W
7 00:01:59 1.13 km 34.1 km/h 1:45/km 132 bpm 213 W
8 00:04:59 3.54 km 42.6 km/h 1:24/km 147 bpm 363 W
9 00:02:59 1.5 km 30.1 km/h 1:59/km 135 bpm 195 W
10 00:02:59 2.27 km 45.6 km/h 1:18/km 148 bpm 437 W
11 00:00:59 0.63 km 38.6 km/h 1:33/km 152 bpm 205 W
12 00:00:59 0.55 km 33.8 km/h 1:46/km 145 bpm 377 W
13 00:00:59 0.65 km 39.6 km/h 1:30/km 148 bpm 301 W
14 00:00:59 0.71 km 43 km/h 1:23/km 149 bpm 380 W
15 00:00:59 0.68 km 41.4 km/h 1:26/km 151 bpm 301 W
16 00:00:59 0.71 km 43.4 km/h 1:22/km 151 bpm 379 W
17 00:00:59 0.7 km 42.8 km/h 1:24/km 151 bpm 298 W
18 00:00:59 0.59 km 36 km/h 1:40/km 151 bpm 380 W
19 00:00:59 0.66 km 40 km/h 1:30/km 151 bpm 299 W
20 00:00:59 0.7 km 42.7 km/h 1:24/km 152 bpm 380 W
21 00:00:59 0.67 km 40.9 km/h 1:28/km 151 bpm 298 W
22 00:00:59 0.71 km 43.2 km/h 1:23/km 150 bpm 379 W
23 00:00:59 0.71 km 43.2 km/h 1:23/km 150 bpm 298 W
24 00:00:59 0.59 km 36.1 km/h 1:39/km 152 bpm 380 W
25 00:00:59 0.65 km 39.8 km/h 1:30/km 152 bpm 299 W
26 00:00:59 0.7 km 42.8 km/h 1:24/km 154 bpm 380 W
27 00:00:59 0.67 km 40.9 km/h 1:28/km 155 bpm 298 W
28 00:00:59 0.71 km 43.3 km/h 1:23/km 154 bpm 380 W
29 00:00:59 0.71 km 43.1 km/h 1:23/km 156 bpm 299 W
30 00:00:59 0.59 km 36.2 km/h 1:39/km 156 bpm 380 W
31 00:00:59 0.64 km 39.3 km/h 1:31/km 157 bpm 299 W
32 00:01:59 1.16 km 35.1 km/h 1:42/km 150 bpm 194 W
33 00:09:59 6.02 km 36.2 km/h 1:39/km 148 bpm 241 W
34 00:30:14 17.36 km 34.5 km/h 1:44/km 136 bpm 237 W