Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:16:10 | 2.58 km | 9.9 km/h | 6:03/km | 119 bpm |
2 | 00:02:47 | 0.49 km | 10.5 km/h | 5:42/km | 148 bpm |
3 | 00:04:29 | 0.68 km | 9.1 km/h | 6:35/km | 118 bpm |
4 | 00:02:41 | 0.49 km | 10.8 km/h | 5:33/km | 153 bpm |
5 | 00:04:11 | 0.58 km | 8.3 km/h | 7:13/km | 122 bpm |
6 | 00:02:35 | 0.48 km | 11.2 km/h | 5:21/km | 155 bpm |
7 | 00:04:48 | 0.68 km | 8.5 km/h | 7:03/km | 120 bpm |
8 | 00:02:42 | 0.48 km | 10.7 km/h | 5:36/km | 153 bpm |
9 | 00:04:47 | 0.67 km | 9.7 km/h | 6:11/km | 121 bpm |
10 | 00:02:40 | 0.47 km | 10.6 km/h | 5:39/km | 153 bpm |
11 | 00:17:29 | 3.19 km | 11.1 km/h | 5:24/km | 126 bpm |