Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.74 km | 30.9 km/h | 1:56/km | 109 bpm | 132 W |
2 | 00:04:16 | 2.68 km | 37.7 km/h | 1:35/km | 152 bpm | 260 W |
3 | 00:04:01 | 2.42 km | 36.2 km/h | 1:39/km | 133 bpm | 156 W |
4 | 00:04:16 | 2.73 km | 38.3 km/h | 1:33/km | 154 bpm | 254 W |
5 | 00:04:01 | 2.42 km | 36.2 km/h | 1:39/km | 135 bpm | 149 W |
6 | 00:04:17 | 2.76 km | 38.7 km/h | 1:33/km | 157 bpm | 257 W |
7 | 00:04:01 | 2.43 km | 36.2 km/h | 1:39/km | 140 bpm | 150 W |
8 | 00:04:16 | 2.72 km | 38.2 km/h | 1:34/km | 160 bpm | 258 W |
9 | 00:04:01 | 2.44 km | 36.5 km/h | 1:38/km | 142 bpm | 151 W |
10 | 00:04:16 | 2.44 km | 34.3 km/h | 1:44/km | 161 bpm | 259 W |
11 | 00:08:39 | 3.98 km | 29.9 km/h | 2:0/km | 136 bpm | 146 W |
12 | 00:06:16 | 3.54 km | 33.9 km/h | 1:46/km | 148 bpm | 204 W |
13 | 00:06:01 | 3.49 km | 34.8 km/h | 1:43/km | 135 bpm | 146 W |
14 | 00:06:17 | 3.98 km | 38 km/h | 1:34/km | 146 bpm | 205 W |
15 | 00:02:45 | 1.12 km | 32.6 km/h | 1:50/km | 133 bpm | 148 W |
16 | 00:10:01 | 4.19 km | 25.1 km/h | 2:23/km | 120 bpm | 123 W |