Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:22:43 | 10.43 km | 27.6 km/h | 2:10/km | 95 bpm | 26 W |
2 | 02:13:36 | 17.63 km | 8.3 km/h | 7:13/km | 128 bpm | 135 W |
3 | 00:57:12 | 28.51 km | 37.6 km/h | 1:35/km | 101 bpm | 35 W |
4 | 03:06:38 | 25.31 km | 9.1 km/h | 6:35/km | 125 bpm | 123 W |
5 | 00:51:09 | 6.41 km | 23.3 km/h | 2:34/km | 110 bpm | 25 W |
6 | 01:28:18 | 9.89 km | 8.6 km/h | 6:58/km | 125 bpm | 124 W |
7 | 00:52:32 | 20.24 km | 29.7 km/h | 2:01/km | 104 bpm | 51 W |