Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.88 km | 31.5 km/h | 1:54/km | 110 bpm | 126 W |
2 | 00:05:16 | 3.44 km | 39.2 km/h | 1:31/km | 154 bpm | 262 W |
3 | 00:05:16 | 3.18 km | 36.2 km/h | 1:39/km | 134 bpm | 157 W |
4 | 00:05:16 | 3.4 km | 38.7 km/h | 1:33/km | 157 bpm | 263 W |
5 | 00:05:16 | 3.17 km | 36.1 km/h | 1:39/km | 138 bpm | 156 W |
6 | 00:05:16 | 3.42 km | 38.9 km/h | 1:32/km | 159 bpm | 263 W |
7 | 01:43:25 | 59.29 km | 35.7 km/h | 1:40/km | 131 bpm | 158 W |
8 | 00:10:00 | 4.34 km | 26 km/h | 2:18/km | 120 bpm | 127 W |