Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:06 | 7.42 km | 29.7 km/h | 2:01/km | 108 bpm | 123 W |
2 | 00:04:16 | 2.76 km | 38.8 km/h | 1:32/km | 152 bpm | 258 W |
3 | 00:04:01 | 2.46 km | 36.8 km/h | 1:37/km | 136 bpm | 155 W |
4 | 00:04:16 | 2.74 km | 38.6 km/h | 1:33/km | 155 bpm | 258 W |
5 | 00:04:01 | 2.47 km | 36.9 km/h | 1:37/km | 139 bpm | 155 W |
6 | 00:04:16 | 2.77 km | 38.9 km/h | 1:32/km | 157 bpm | 259 W |
7 | 00:04:01 | 2.44 km | 36.4 km/h | 1:38/km | 142 bpm | 158 W |
8 | 00:04:15 | 2.79 km | 39.3 km/h | 1:31/km | 160 bpm | 259 W |
9 | 00:04:01 | 2.41 km | 36 km/h | 1:40/km | 144 bpm | 157 W |
10 | 00:04:16 | 2.78 km | 39 km/h | 1:32/km | 161 bpm | 258 W |
11 | 00:10:41 | 5.86 km | 35.2 km/h | 1:42/km | 141 bpm | 158 W |
12 | 00:06:16 | 4.02 km | 38.5 km/h | 1:33/km | 149 bpm | 200 W |
13 | 00:06:01 | 3.62 km | 36.1 km/h | 1:39/km | 141 bpm | 158 W |
14 | 00:06:16 | 4.05 km | 38.8 km/h | 1:32/km | 149 bpm | 200 W |
15 | 00:10:32 | 4.33 km | 26 km/h | 2:18/km | 121 bpm | 112 W |