schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:54:24 Std.
Herzfrequenz: 121 / 162 bpm
Distanz: 35.81 km
Geschwindigkeit: 12 / 51.5 km/h
Pace: 5:0/km / 1:09/km
Höhenmeter: 414 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 1177 kCal
Sportart: Fahrrad
Bereich: Ausdauertraining
Material: Rasanter Rohlfi
Wetter: Sonnig, heiter bei 28 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:23 1 km 17.7 km/h 3:23/km 118 bpm
2 00:03:16 1 km 17.5 km/h 3:25/km 105 bpm
3 00:03:08 1 km 19.1 km/h 3:08/km 127 bpm
4 00:03:43 1 km 15.8 km/h 3:47/km 131 bpm
5 00:03:02 1 km 19.1 km/h 3:08/km 134 bpm
6 00:02:51 1 km 20.6 km/h 2:54/km 138 bpm
7 00:03:03 1 km 19.8 km/h 3:01/km 142 bpm
8 00:02:59 1 km 20.1 km/h 2:59/km 143 bpm
9 00:03:25 1 km 17.6 km/h 3:24/km 138 bpm
10 00:07:20 1 km 8.1 km/h 7:24/km 89 bpm
11 00:01:46 1 km 33 km/h 1:49/km 121 bpm
12 00:02:01 1 km 27.9 km/h 2:09/km 122 bpm
13 00:05:47 1 km 10.2 km/h 5:52/km 155 bpm
14 00:03:03 1 km 19.4 km/h 3:05/km 133 bpm
15 00:02:02 1 km 27.7 km/h 2:09/km 122 bpm
16 00:04:46 1 km 12.7 km/h 4:43/km 131 bpm
17 00:04:44 1 km 12.4 km/h 4:50/km 154 bpm
18 00:04:28 1 km 13.5 km/h 4:26/km 150 bpm
19 00:04:51 1 km 12.1 km/h 4:57/km 123 bpm
20 00:03:44 1 km 15.8 km/h 3:47/km 130 bpm
21 00:03:55 1 km 14.7 km/h 4:04/km 120 bpm
22 00:04:21 1 km 13.8 km/h 4:20/km 137 bpm
23 00:05:25 1 km 11.1 km/h 5:24/km 132 bpm
24 00:03:43 1 km 14.9 km/h 4:01/km 112 bpm
25 00:05:37 1 km 10.3 km/h 5:49/km 125 bpm
26 00:28:40 1 km 2.1 km/h 28:34/km 92 bpm
27 00:07:59 1 km 7.5 km/h 8:0/km 138 bpm
28 00:10:44 1 km 5.5 km/h 10:54/km 109 bpm
29 00:03:46 1 km 15.8 km/h 3:47/km 137 bpm
30 00:02:50 1 km 19.1 km/h 3:08/km 136 bpm
31 00:02:17 1 km 24.3 km/h 2:28/km 126 bpm
32 00:03:09 1 km 19.1 km/h 3:08/km 115 bpm
33 00:04:28 1 km 13.3 km/h 4:30/km 106 bpm
34 00:04:07 1 km 13.8 km/h 4:20/km 137 bpm
35 00:06:34 1 km 8.9 km/h 6:44/km 106 bpm
36 00:03:27 0.81 km 13.4 km/h 4:28/km 140 bpm