Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (36)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:23 | 1 km | 17.7 km/h | 3:23/km | 118 bpm |
2 | 00:03:16 | 1 km | 17.5 km/h | 3:25/km | 105 bpm |
3 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 127 bpm |
4 | 00:03:43 | 1 km | 15.8 km/h | 3:47/km | 131 bpm |
5 | 00:03:02 | 1 km | 19.1 km/h | 3:08/km | 134 bpm |
6 | 00:02:51 | 1 km | 20.6 km/h | 2:54/km | 138 bpm |
7 | 00:03:03 | 1 km | 19.8 km/h | 3:01/km | 142 bpm |
8 | 00:02:59 | 1 km | 20.1 km/h | 2:59/km | 143 bpm |
9 | 00:03:25 | 1 km | 17.6 km/h | 3:24/km | 138 bpm |
10 | 00:07:20 | 1 km | 8.1 km/h | 7:24/km | 89 bpm |
11 | 00:01:46 | 1 km | 33 km/h | 1:49/km | 121 bpm |
12 | 00:02:01 | 1 km | 27.9 km/h | 2:09/km | 122 bpm |
13 | 00:05:47 | 1 km | 10.2 km/h | 5:52/km | 155 bpm |
14 | 00:03:03 | 1 km | 19.4 km/h | 3:05/km | 133 bpm |
15 | 00:02:02 | 1 km | 27.7 km/h | 2:09/km | 122 bpm |
16 | 00:04:46 | 1 km | 12.7 km/h | 4:43/km | 131 bpm |
17 | 00:04:44 | 1 km | 12.4 km/h | 4:50/km | 154 bpm |
18 | 00:04:28 | 1 km | 13.5 km/h | 4:26/km | 150 bpm |
19 | 00:04:51 | 1 km | 12.1 km/h | 4:57/km | 123 bpm |
20 | 00:03:44 | 1 km | 15.8 km/h | 3:47/km | 130 bpm |
21 | 00:03:55 | 1 km | 14.7 km/h | 4:04/km | 120 bpm |
22 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 137 bpm |
23 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 132 bpm |
24 | 00:03:43 | 1 km | 14.9 km/h | 4:01/km | 112 bpm |
25 | 00:05:37 | 1 km | 10.3 km/h | 5:49/km | 125 bpm |
26 | 00:28:40 | 1 km | 2.1 km/h | 28:34/km | 92 bpm |
27 | 00:07:59 | 1 km | 7.5 km/h | 8:0/km | 138 bpm |
28 | 00:10:44 | 1 km | 5.5 km/h | 10:54/km | 109 bpm |
29 | 00:03:46 | 1 km | 15.8 km/h | 3:47/km | 137 bpm |
30 | 00:02:50 | 1 km | 19.1 km/h | 3:08/km | 136 bpm |
31 | 00:02:17 | 1 km | 24.3 km/h | 2:28/km | 126 bpm |
32 | 00:03:09 | 1 km | 19.1 km/h | 3:08/km | 115 bpm |
33 | 00:04:28 | 1 km | 13.3 km/h | 4:30/km | 106 bpm |
34 | 00:04:07 | 1 km | 13.8 km/h | 4:20/km | 137 bpm |
35 | 00:06:34 | 1 km | 8.9 km/h | 6:44/km | 106 bpm |
36 | 00:03:27 | 0.81 km | 13.4 km/h | 4:28/km | 140 bpm |