Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:11:57 | 5.08 km | 27.4 km/h | 2:11/km | 119 bpm | 133 W |
2 | 00:20:02 | 9.1 km | 27.3 km/h | 2:11/km | 165 bpm | 240 W |
3 | 00:25:39 | 12.14 km | 29.8 km/h | 2:0/km | 133 bpm | 126 W |
4 | 00:20:06 | 9.03 km | 27 km/h | 2:13/km | 167 bpm | 239 W |
5 | 00:41:19 | 21.56 km | 31.6 km/h | 1:53/km | 143 bpm | 156 W |