Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:19:46 | 8.05 km | 24.8 km/h | 2:25/km | 141 bpm | 162 W |
2 | 00:19:03 | 8.05 km | 28.6 km/h | 2:05/km | 152 bpm | 178 W |
3 | 00:16:05 | 8.05 km | 30 km/h | 2:0/km | 161 bpm | 190 W |
4 | 00:18:25 | 8.05 km | 26.2 km/h | 2:17/km | 149 bpm | 149 W |
5 | 00:18:15 | 8.04 km | 26.4 km/h | 2:16/km | 147 bpm | 155 W |
6 | 00:17:24 | 8.05 km | 27.9 km/h | 2:09/km | 143 bpm | 145 W |
7 | 00:15:30 | 8.04 km | 31.1 km/h | 1:55/km | 148 bpm | 165 W |
8 | 00:18:05 | 8.04 km | 30.2 km/h | 1:59/km | 148 bpm | 165 W |
9 | 00:17:19 | 8.06 km | 30.2 km/h | 1:59/km | 150 bpm | 170 W |
10 | 00:04:27 | 2.61 km | 35.2 km/h | 1:42/km | 144 bpm | 149 W |