schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:54:35 Std.
Herzfrequenz: 117 / 156 bpm
Distanz: 9.02 km
Geschwindigkeit: 4.5 / 35.9 km/h
Pace: 13:20/km / 1:40/km
Höhenmeter: 155 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 823 kCal
Sportart: Windsurfen
Bereich: Allgemeine Athletik
Wetter: Wolkig bei 23 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:13:53 0.4 km 1.7 km/h 35:17/km 113 bpm
2 00:00:20 0.11 km 17 km/h 3:31/km 130 bpm
3 00:00:25 0.26 km 32.1 km/h 1:52/km 128 bpm
4 00:05:50 0.82 km 8.4 km/h 7:08/km 131 bpm
5 00:01:55 0.37 km 11.6 km/h 5:10/km 135 bpm
6 00:03:14 0.57 km 10.1 km/h 5:56/km 136 bpm
7 00:00:18 0.08 km 12.6 km/h 4:45/km 122 bpm
8 00:01:17 0.09 km 3.9 km/h 15:23/km 121 bpm
9 00:02:42 0.13 km 2.8 km/h 21:25/km 124 bpm
10 00:00:28 0.08 km 10.2 km/h 5:52/km 127 bpm
11 00:01:51 0.13 km 4.1 km/h 14:38/km 124 bpm
12 00:00:17 0.07 km 12 km/h 5:0/km 120 bpm
13 00:00:10 0.08 km 27.7 km/h 2:09/km 120 bpm
14 00:00:21 0.2 km 30.3 km/h 1:58/km 122 bpm
15 00:00:11 0.09 km 25.1 km/h 2:23/km 122 bpm
16 00:03:17 0.21 km 3.8 km/h 15:47/km 121 bpm
17 00:11:16 0.92 km 4.9 km/h 12:14/km 116 bpm
18 00:00:22 0.14 km 16.6 km/h 3:36/km 114 bpm
19 00:01:23 0.1 km 4.5 km/h 13:20/km 113 bpm
20 00:03:58 0.36 km 5.2 km/h 11:32/km 118 bpm
21 00:05:12 0.21 km 2.3 km/h 26:05/km 125 bpm
22 00:00:20 0.08 km 12.8 km/h 4:41/km 113 bpm
23 00:00:16 0.1 km 22.9 km/h 2:37/km 108 bpm
24 00:00:09 0.07 km 21.6 km/h 2:46/km 106 bpm
25 00:01:53 0.47 km 14.2 km/h 4:13/km 113 bpm
26 00:00:08 0.08 km 28.6 km/h 2:05/km 117 bpm
27 00:02:05 0.32 km 8.4 km/h 7:08/km 122 bpm
28 00:02:40 0.12 km 2.7 km/h 22:13/km 121 bpm
29 00:00:18 0.08 km 12.9 km/h 4:39/km 117 bpm
30 00:00:16 0.11 km 21.1 km/h 2:50/km 115 bpm
31 00:05:13 0.43 km 4.7 km/h 12:45/km 115 bpm
32 00:01:48 0.18 km 5.9 km/h 10:10/km 121 bpm
33 00:15:10 0.43 km 1.7 km/h 35:17/km 106 bpm
34 00:00:08 0.09 km 25.6 km/h 2:20/km 117 bpm
35 00:03:06 0.21 km 4 km/h 15:0/km 117 bpm
36 00:10:13 0.42 km 2.4 km/h 25:0/km 113 bpm
37 00:07:48 0.22 km 1.6 km/h 37:30/km 109 bpm
38 00:04:24 0.17 km 2.3 km/h 26:05/km 122 bpm