schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:38:04 Std.
Herzfrequenz: 129 / 163 bpm
Distanz: 7.85 km
Geschwindigkeit: 4.6 / 38.8 km/h
Pace: 13:02/km / 1:32/km
Höhenmeter: 140 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 901 kCal
Sportart: Windsurfen
Bereich: Allgemeine Athletik
Wetter: Wolkig bei 20 ° C
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:48 0.09 km 1.9 km/h 31:34/km 109 bpm
2 00:03:33 0.15 km 2.4 km/h 25:0/km 145 bpm
3 00:09:23 0.76 km 4.8 km/h 12:30/km 143 bpm
4 00:06:55 0.42 km 3.6 km/h 16:40/km 138 bpm
5 00:04:47 0.31 km 3.9 km/h 15:23/km 130 bpm
6 00:00:10 0.09 km 26.1 km/h 2:17/km 117 bpm
7 00:03:11 0.13 km 2.4 km/h 25:0/km 128 bpm
8 00:00:08 0.08 km 19.9 km/h 3:0/km 132 bpm
9 00:00:06 0.09 km 31.2 km/h 1:55/km 128 bpm
10 00:01:41 0.13 km 4.6 km/h 13:02/km 132 bpm
11 00:02:37 0.17 km 3.8 km/h 15:47/km 146 bpm
12 00:09:04 0.55 km 3.7 km/h 16:12/km 124 bpm
13 00:01:54 0.3 km 9.2 km/h 6:31/km 128 bpm
14 00:00:51 0.43 km 29.8 km/h 2:0/km 133 bpm
15 00:01:22 0.12 km 4.9 km/h 12:14/km 127 bpm
16 00:00:54 0.12 km 8 km/h 7:30/km 133 bpm
17 00:00:07 0.07 km 25.8 km/h 2:19/km 125 bpm
18 00:02:21 0.29 km 6.8 km/h 8:49/km 127 bpm
19 00:02:07 0.55 km 14.5 km/h 4:08/km 125 bpm
20 00:04:16 0.23 km 3.2 km/h 18:45/km 119 bpm
21 00:00:04 0.08 km 34.7 km/h 1:43/km 118 bpm
22 00:02:18 0.3 km 7.5 km/h 8:0/km 110 bpm
23 00:05:55 0.58 km 5.9 km/h 10:10/km 119 bpm
24 00:01:33 0.14 km 5.3 km/h 11:19/km 119 bpm
25 00:00:03 0.07 km 23.4 km/h 2:33/km 129 bpm
26 00:10:28 0.44 km 2.5 km/h 24:0/km 129 bpm
27 00:04:06 0.43 km 6.1 km/h 9:50/km 118 bpm
28 00:02:24 0.22 km 5.3 km/h 11:19/km 111 bpm
29 00:03:17 0.14 km 2.5 km/h 24:0/km 120 bpm
30 00:03:22 0.12 km 2 km/h 30:0/km 133 bpm
31 00:06:19 0.23 km 2.4 km/h 25:0/km 145 bpm