Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:03 | 7.61 km | 30.5 km/h | 1:58/km | 106 bpm | 119 W |
2 | 00:04:16 | 2.74 km | 38.6 km/h | 1:33/km | 153 bpm | 252 W |
3 | 00:04:16 | 2.6 km | 36.5 km/h | 1:38/km | 134 bpm | 150 W |
4 | 00:04:16 | 2.75 km | 38.6 km/h | 1:33/km | 155 bpm | 252 W |
5 | 00:04:16 | 2.63 km | 36.9 km/h | 1:37/km | 138 bpm | 151 W |
6 | 00:04:16 | 2.76 km | 38.8 km/h | 1:32/km | 158 bpm | 253 W |
7 | 00:04:16 | 2.61 km | 36.8 km/h | 1:37/km | 141 bpm | 152 W |
8 | 00:04:16 | 2.74 km | 38.6 km/h | 1:33/km | 162 bpm | 256 W |
9 | 00:04:17 | 2.63 km | 36.8 km/h | 1:37/km | 143 bpm | 152 W |
10 | 00:04:16 | 2.75 km | 38.6 km/h | 1:33/km | 162 bpm | 257 W |
11 | 02:06:48 | 68.88 km | 35 km/h | 1:42/km | 130 bpm | 151 W |
12 | 00:10:00 | 4.38 km | 26.3 km/h | 2:16/km | 122 bpm | 112 W |