Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:17:36 | 8.05 km | 27.4 km/h | 2:11/km | 140 bpm | 167 W |
2 | 00:18:31 | 8.04 km | 26.1 km/h | 2:17/km | 134 bpm | 139 W |
3 | 00:17:13 | 8.05 km | 28.1 km/h | 2:08/km | 142 bpm | 163 W |
4 | 00:18:59 | 8.04 km | 25.4 km/h | 2:21/km | 133 bpm | 132 W |
5 | 00:24:23 | 8.06 km | 19.8 km/h | 3:01/km | 148 bpm | 190 W |
6 | 00:21:38 | 8.04 km | 22.3 km/h | 2:41/km | 142 bpm | 152 W |
7 | 00:34:56 | 8.07 km | 16.4 km/h | 3:39/km | 152 bpm | 186 W |
8 | 00:14:18 | 8.04 km | 33.7 km/h | 1:46/km | 126 bpm | 84 W |
9 | 00:19:54 | 8.04 km | 24.2 km/h | 2:28/km | 142 bpm | 155 W |
10 | 00:16:26 | 8.05 km | 29.4 km/h | 2:02/km | 141 bpm | 131 W |
11 | 00:16:01 | 8.05 km | 30.1 km/h | 1:59/km | 143 bpm | 161 W |
12 | 00:16:33 | 8.04 km | 29.2 km/h | 2:03/km | 147 bpm | 177 W |
13 | 00:08:46 | 4.4 km | 30.2 km/h | 1:59/km | 148 bpm | 172 W |