Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:56 | 4.74 km | 30.1 km/h | 1:59/km | 121 bpm | 121 W |
2 | 00:20:02 | 10.33 km | 30.9 km/h | 1:56/km | 170 bpm | 240 W |
3 | 00:14:07 | 6.8 km | 30.2 km/h | 1:59/km | 131 bpm | 106 W |
4 | 00:08:20 | 2.38 km | 17.2 km/h | 3:29/km | 166 bpm | 251 W |
5 | 00:11:09 | 6.09 km | 32.7 km/h | 1:50/km | 132 bpm | 111 W |
6 | 00:04:40 | 1.39 km | 17.9 km/h | 3:21/km | 159 bpm | 259 W |
7 | 00:32:27 | 14.76 km | 27.7 km/h | 2:09/km | 135 bpm | 150 W |