Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:02 | 8.05 km | 26.8 km/h | 2:14/km | 150 bpm | 178 W |
2 | 00:17:14 | 8.05 km | 28 km/h | 2:08/km | 145 bpm | 142 W |
3 | 00:17:51 | 8.05 km | 27.4 km/h | 2:11/km | 148 bpm | 164 W |
4 | 00:20:00 | 8.04 km | 24.1 km/h | 2:29/km | 150 bpm | 166 W |
5 | 00:28:34 | 8.05 km | 24.6 km/h | 2:26/km | 147 bpm | 163 W |
6 | 00:17:26 | 8.04 km | 27.7 km/h | 2:09/km | 146 bpm | 139 W |
7 | 00:18:12 | 8.05 km | 27.2 km/h | 2:12/km | 143 bpm | 133 W |
8 | 00:20:05 | 8.05 km | 28.4 km/h | 2:06/km | 139 bpm | 123 W |
9 | 00:17:05 | 8.05 km | 32 km/h | 1:52/km | 151 bpm | 163 W |
10 | 00:16:57 | 8.04 km | 28.5 km/h | 2:06/km | 150 bpm | 159 W |
11 | 00:16:58 | 8.05 km | 28.5 km/h | 2:06/km | 146 bpm | 138 W |
12 | 00:16:12 | 8.04 km | 29.8 km/h | 2:0/km | 143 bpm | 139 W |
13 | 00:10:47 | 5.34 km | 29.7 km/h | 2:01/km | 147 bpm | 157 W |