Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 03:43:35 | 53.68 km | 19.1 km/h | 3:08/km | 115 bpm | 93 W |
2 | 01:08:25 | 14.82 km | 14.7 km/h | 4:04/km | 160 bpm | 200 W |
3 | 01:04:23 | 22.56 km | 22.4 km/h | 2:40/km | 123 bpm | 95 W |
4 | 02:19:06 | 44.59 km | 20.7 km/h | 2:53/km | 133 bpm | 119 W |