Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:56 | 1 km | 10.9 km/h | 5:30/km | 117 bpm |
2 | 00:06:21 | 0.98 km | 11.8 km/h | 5:05/km | 121 bpm |
3 | 00:04:44 | 1 km | 12.6 km/h | 4:45/km | 129 bpm |
4 | 00:04:20 | 0.98 km | 13.6 km/h | 4:24/km | 138 bpm |
5 | 00:04:20 | 0.99 km | 13.8 km/h | 4:20/km | 142 bpm |
6 | 00:04:04 | 1 km | 14.8 km/h | 4:03/km | 151 bpm |
7 | 00:04:12 | 1 km | 14.2 km/h | 4:13/km | 149 bpm |
8 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 148 bpm |
9 | 00:05:32 | 1 km | 13.5 km/h | 4:26/km | 141 bpm |
10 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 137 bpm |
11 | 00:02:44 | 0.57 km | 12.6 km/h | 4:45/km | 137 bpm |