Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:01 | 8.05 km | 26.8 km/h | 2:14/km | 150 bpm | 178 W |
2 | 00:17:45 | 8.05 km | 27.8 km/h | 2:09/km | 149 bpm | 143 W |
3 | 00:31:12 | 8.05 km | 27.9 km/h | 2:09/km | 141 bpm | 129 W |
4 | 00:15:49 | 8.05 km | 30.5 km/h | 1:58/km | 143 bpm | 135 W |
5 | 00:16:37 | 8.04 km | 29.1 km/h | 2:03/km | 142 bpm | 125 W |
6 | 00:16:45 | 8.04 km | 28.8 km/h | 2:05/km | 145 bpm | 137 W |
7 | 00:20:15 | 8.04 km | 25.2 km/h | 2:22/km | 147 bpm | 148 W |
8 | 00:17:39 | 8.05 km | 28.6 km/h | 2:05/km | 154 bpm | 165 W |
9 | 00:15:02 | 8.05 km | 33.9 km/h | 1:46/km | 131 bpm | 55 W |
10 | 00:15:46 | 8.05 km | 30.6 km/h | 1:57/km | 135 bpm | 84 W |
11 | 00:14:48 | 8.05 km | 32.6 km/h | 1:50/km | 141 bpm | 94 W |
12 | 00:49:04 | 8.05 km | 27.2 km/h | 2:12/km | 137 bpm | 119 W |
13 | 00:16:53 | 8.05 km | 28.6 km/h | 2:05/km | 153 bpm | 196 W |
14 | 00:06:15 | 3.85 km | 37 km/h | 1:37/km | 154 bpm | 185 W |