Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:57 | 2.38 km | 11.5 km/h | 5:13/km | 117 bpm |
2 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 128 bpm |
3 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 134 bpm |
4 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 138 bpm |
5 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 139 bpm |
6 | 00:06:15 | 0.99 km | 11.4 km/h | 5:15/km | 132 bpm |
7 | 00:04:27 | 1.01 km | 13.7 km/h | 4:22/km | 139 bpm |
8 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 138 bpm |
9 | 00:04:18 | 1 km | 14 km/h | 4:17/km | 142 bpm |
10 | 00:04:45 | 1 km | 12.7 km/h | 4:43/km | 138 bpm |
11 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 138 bpm |
12 | 00:04:55 | 1 km | 12.6 km/h | 4:45/km | 136 bpm |
13 | 00:05:20 | 1 km | 11.9 km/h | 5:02/km | 131 bpm |
14 | 00:02:43 | 0.54 km | 12 km/h | 5:0/km | 132 bpm |