Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:07 | 3.58 km | 17.7 km/h | 3:23/km | 104 bpm | 88 W |
2 | 00:26:21 | 4.1 km | 10.2 km/h | 5:52/km | 121 bpm | 139 W |
3 | 00:32:17 | 12.4 km | 25.1 km/h | 2:23/km | 99 bpm | 75 W |
4 | 00:13:15 | 3.57 km | 16.2 km/h | 3:42/km | 159 bpm | 237 W |
5 | 01:35:21 | 20.71 km | 19.3 km/h | 3:06/km | 99 bpm | 72 W |
6 | 00:11:48 | 2.52 km | 12.8 km/h | 4:41/km | 160 bpm | 238 W |
7 | 01:50:59 | 28.99 km | 19.6 km/h | 3:03/km | 104 bpm | 70 W |